To Grieve or Not to Grieve? Leticia M. Hill


To Grieve or Not to Grieve?
 Leticia M. Hill

            Mention the word “grief and most people instantly think of loss, particularly the death of a loved one or beloved pet. However, as language continues to evolve and more literature is published on the topic of grief, the meaning will continuously shift. Therefore, grief can no longer be limited to human loss nor anguish over the death of an animal.

The definition of grief is culturally distinctive. Thus, it must be explored from the context of the grieving individual’s cultural norms, values and assumptions about loss and death. Below are four universal tips for individuals that have recently experienced loss or death and are unsure as how to cope with grief. 

                  Four Tips for Exploring Grief

ü  Be introspective: Become comfortable with examining your thoughts and feelings around the loss or death

ü  Be intentional: Notice your thoughts and feelings over the loss or death and decide how you desire to navigate other relationships and situations

ü  Be patient: Allow yourself time and plenty of space to process your emotions and thoughts

ü  Be accessible: Allow friends, family, clergy, colleagues and/or clinicians to provide both verbal and non-verbal or “silent” support


Regardless of your cultural background or experiences, grief is a fairly common response to loss or death. It is important to recognize and address grief. How do you grieve over a loss or death?

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